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How to stretching and flexibility drills and skills gymnastics flexibility yoga challenge.
By JTV Girl Entertainment.
Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions.
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In This Video Trainer shows her body flexibility by posing in different styles. This has become possible after a lot of flexibility exercises and flexibility stretches. Few Yoga stretches are not enough to reach the level of girl. So Please do not try it at home without having enough flexibility. Nothing is impossible and this is also but we need to do a lot of Yoga Stretches, Flexibility Exercises and Flexibility Stretches to get to this point.
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Valentina ...Young & Talent Contortionist Routine Stretching ( 2 )
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